While there are various reasons for the cause of Acne or acne vulgaris, food allergies can be one among them. I was wondering how a food allergy can cause acne and so do many people. However, you need to understand that acne is a resulted phenomenon from within the skin and there are several factors acting under the skin which can trigger acne.
How does food allergies attribute to acne?
There are many food items which can cause food allergy to your skin. Food sensitivity and food intolerances can also be counted into this segment. When you take food which is allergic to your body, your body fails to recognize it as food and treats it as a virus or bacteria attacking your system. This would, in turn, lead to high inflammation resulting skin allergy and thereby acne in most people.
What are normal allergic food items?
In general, food allergy varies with person and person and cannot be attributed to one or two items. However, there are certain food items which are commonly involved in causing skin allergy like sea foods, shell foods and milk and dairy products. There are other items like egg and peanuts in addition to this list. Avoid taking these items in your breakfast or meal. If you are prone to acne, it is very important to identify food which can become a concern. At times, you might not be able to identify that certain food item is causing skin allergy and thereby triggering acne. However, it is important to identify these items and avoid them to prevent acne. Drinking water in adequate quantities is a best move to rejuvenate your skin cells.
If you are affected with acne, try to identify the exact cause for acne so that effective measures can be followed to efficiently combat this issue.